9D Breathwork - Stress And Anxiety
The "Origin" 9D Breathwork Journey is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's centre, to the authentic self, back to the very beginning of one's personal journey.
Time & Location
17 Apr 2025, 19:30 – 21:30
Roots of Wellness, 16, Ignite House, 48 Springwood Drive, Braintree CM7 2YN, UK
About the Event
Roots of Wellness welcomes you to this 9D BreathWork - "Stress And Anxiety"
Who is it for?
The "Stress And Anxiety" 9D Breathwork Journey is thoughtfully designed for individuals dealing with stress and anxiety, offering a gentle and supportive introduction to breathwork. Perfect for first-time participants, those with contraindications, or anyone integrating after a deeper somatic journey, it provides a calming escape from anxiety and cultivates tranquillity and balance. By participating, individuals can ease into a restorative connection with their inner calm, fostering relaxation and peace.
Journey Summary
Immerse yourself in the 9D Breathwork Journey for Stress and Anxiety, a carefully designed breathwork journey that guides you toward serene tranquillity. This experience helps you navigate the turbulent waves of anxiety, freeing you from the grip of daily stress. Featuring techniques like deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it weaves a calming rhythm to relax your mind and body. For a touch of gentle invigoration, the infinity breathing technique adds a subtle boost, helping you energize your system with ease.
Focused on calm, centeredness, clarity, and serenity, this journey offers a personal retreat to release accumulated tension and restore balance. Shed the weight of stress, gain mental clarity, and emerge with a renewed sense of peace. This soothing experience lays a foundation for ongoing mental wellness and resilience, unveiling your calmest, most centred self. Embrace this opportunity to enhance your life with lasting tranquillity and harmony.
Common Outcomes
Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilising moments of tranquillity as stepping stones towards a serene existence.
Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.
Tranquillity and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.
After the session, we will have drinks and snacks and have an open discussion to share our experiences.
Roots of Wellness can't wait to see you at this transformation 9D Breathwork.