The 9D Journeys | Roots of Wellness

Four Breathing Techniques

Activation Journeys

Up-regulation breathing refers to breathing techniques designed to stimulate the body and mind, increase alertness, and enhance energy levels. This technique activates the sympathetic nervous system, also known as the "fight or flight" system, making it useful when you need to feel more awake, focused, or motivated.

Boosts Energy Levels
Enhances Focus and Concentration
Quiets an overactive mind
Releases Toxins from the body
Supports Immune Function
Balances Emotional State
Preparation for Physical Activities

Down-Regulation Journeys

Down-regulation breathing is a technique used to calm the nervous system, promote relaxation, and reduce stress or anxiety. It involves slowing down and controlling your breath to activate the parasympathetic nervous system, also known as the "rest and digest" system.

Reduces Stress
Promotes Relaxation
Improves Sleep
Lowers Blood Pressure
Supports Digestion
Balances Emotions

Hybrid Breathing Technique Journeys

Hybrid breathing techniques, combining activation and down-regulation breathing techniques, are designed to create a balanced state by alternating between energising and calming effects. This approach can be used to prepare the body and mind for peak performance or to transition between states of high arousal and relaxation. It engages both the sympathetic (activation) and parasympathetic (relaxation) nervous systems.

Reduces Stress
Enhances Emotional Well-Being
Improves Sleep Quality
Increases Hart Rate Variability
Boosts Concentration and Focus

Short Journeys

For busy individuals seeking an energising boost and inspiration to elevate their performance and make a meaningful impact in the world. In just one session, you'll experience a profound shift in your mental, emotional, and physical well-being, feeling more alive and in control than ever before.