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The 9D Breathwork Journeys
9D "Nidra"
A 30-minute Breathwork into bliss.
9D Nidra" is designed to lead you into a state of deep relaxation and tranquillity.
This unique experience is intended to calm the mind, reducing the mental chatter that can interfere with rest. By guiding you to a state where your brain enters delta wave activity,
"9D Nidra" activates the body's natural healing processes, supporting recovery and rejuvenation on a profound level.
The practice works to dissolve the stresses accumulated throughout the day, opening the door to inner peace and balance. It's a perfect way to unwind.
Through immersive soundscapes and guided body scanning, "9D Nidra" helps you become an observer of your restful self, promoting healthy sleep habits and greater emotional resilience.
9D Nidra" is designed to lead you into a state of deep relaxation and tranquillity.
This unique experience is intended to calm the mind, reducing the mental chatter that can interfere with rest. By guiding you to a state where your brain enters delta wave activity,
"9D Nidra" activates the body's natural healing processes, supporting recovery and rejuvenation on a profound level.
The practice works to dissolve the stresses accumulated throughout the day, opening the door to inner peace and balance. It's a perfect way to unwind.
Through immersive soundscapes and guided body scanning, "9D Nidra" helps you become an observer of your restful self, promoting healthy sleep habits and greater emotional resilience.
9D "The Origin"
Who is it for?
“The Origin" is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's centre, to the authentic self, back to the very beginning of one's personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are.
Description: Embark on "The Origin," a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul's depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages. Throughout the session, you're guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within. It's a transformative experience, where the potency of music and breath intertwines to foster emotional clarity, tranquillity, and a rebirth into your truest potential.
Common Outcomes:
Return to Self: Immerse in the freedom of returning to your essence, releasing the ties to past experiences that have obscured your true self.
Easing of Tension and Blockages: Lighten your being by releasing both physical tightness and mental barriers, cultivating a state of ease and well-being.
Deepening of Self-Compassion: Cultivate a profound sense of self-love, forgiveness, and acceptance, transforming your relationship with yourself and enhancing connections with others.
Strengthening of Inner Resilience: Build resilience and emotional steadiness, equipping you to face life's fluctuations with a grounded sense of calm.
Harmony and Equilibrium: Rediscover inner peace and balance, harmonizing your internal landscape to reflect serenity and stability in your external world.
Pathway to Transformation: Empower yourself to embrace change and personal evolution, unlocking new paths and enriching your life's journey with purpose and authenticity.
Duration: 53:13
“The Origin" is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's centre, to the authentic self, back to the very beginning of one's personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are.
Description: Embark on "The Origin," a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul's depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages. Throughout the session, you're guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within. It's a transformative experience, where the potency of music and breath intertwines to foster emotional clarity, tranquillity, and a rebirth into your truest potential.
Common Outcomes:
Return to Self: Immerse in the freedom of returning to your essence, releasing the ties to past experiences that have obscured your true self.
Easing of Tension and Blockages: Lighten your being by releasing both physical tightness and mental barriers, cultivating a state of ease and well-being.
Deepening of Self-Compassion: Cultivate a profound sense of self-love, forgiveness, and acceptance, transforming your relationship with yourself and enhancing connections with others.
Strengthening of Inner Resilience: Build resilience and emotional steadiness, equipping you to face life's fluctuations with a grounded sense of calm.
Harmony and Equilibrium: Rediscover inner peace and balance, harmonizing your internal landscape to reflect serenity and stability in your external world.
Pathway to Transformation: Empower yourself to embrace change and personal evolution, unlocking new paths and enriching your life's journey with purpose and authenticity.
Duration: 53:13
9D "Letting Go and Moving On"
Who is it for?
The "Letting Go & Moving On" breathwork journey is designed for those who feel stuck in place, eager to release the past and step into a new, unburdened chapter of life.
It’s perfect for anyone ready to leave behind old challenges and find peace after the storm. If you’re prepared to sever ties with what no longer benefits you and embrace a new beginning filled with tranquillity, this journey is meant for you.
Journey Summary
Embark on the "Letting Go & Moving On" 9D Somatic breathwork journey, carefully crafted to free you from the self-imposed confines of stagnation.
This experience helps you untangle from the past and shed the burdens that have hindered your progress, clearing the path for a future brimming with potential. Themes of release, renewal, and growth are woven throughout, guiding you toward a profound shift in your life’s narrative.
This journey reconditions your neural pathways, transforming the act of letting go into a catalyst for personal evolution. It's more than just breathwork; it’s a beacon leading you to your most liberated self.
Engage in this practice and embark on a life of freedom and forward momentum.
Common Outcomes
Renewal of Personal Narrative: Gain new insights that reframe being ‘stuck’ as a precursor to change, setting the stage for growth and personal evolution.
Transformation of Attachment to the Past: Shift from clinging to the past to letting go, adopting fresh perspectives that encourage forward momentum.
Cultivation of Emotional Release: Utilize breathwork to dissolve lingering traumas and attachments, empowering you to embrace the present with openness and vitality.
Enhancement of Personal Progression: Leverage advanced NLP and hypnotic induction techniques to approach life’s challenges proactively, seeing change as an opportunity rather than an obstacle.
Expansion of Life’s Horizons: Let go of the old, broaden your horizons, and step into a life filled with new possibilities and adventures.
Elevation of Self-Empowerment: Ignite a deeper sense of autonomy and strength, fuelling your journey with intentional actions and self-directed growth.
Duration: 1:22:22
The "Letting Go & Moving On" breathwork journey is designed for those who feel stuck in place, eager to release the past and step into a new, unburdened chapter of life.
It’s perfect for anyone ready to leave behind old challenges and find peace after the storm. If you’re prepared to sever ties with what no longer benefits you and embrace a new beginning filled with tranquillity, this journey is meant for you.
Journey Summary
Embark on the "Letting Go & Moving On" 9D Somatic breathwork journey, carefully crafted to free you from the self-imposed confines of stagnation.
This experience helps you untangle from the past and shed the burdens that have hindered your progress, clearing the path for a future brimming with potential. Themes of release, renewal, and growth are woven throughout, guiding you toward a profound shift in your life’s narrative.
This journey reconditions your neural pathways, transforming the act of letting go into a catalyst for personal evolution. It's more than just breathwork; it’s a beacon leading you to your most liberated self.
Engage in this practice and embark on a life of freedom and forward momentum.
Common Outcomes
Renewal of Personal Narrative: Gain new insights that reframe being ‘stuck’ as a precursor to change, setting the stage for growth and personal evolution.
Transformation of Attachment to the Past: Shift from clinging to the past to letting go, adopting fresh perspectives that encourage forward momentum.
Cultivation of Emotional Release: Utilize breathwork to dissolve lingering traumas and attachments, empowering you to embrace the present with openness and vitality.
Enhancement of Personal Progression: Leverage advanced NLP and hypnotic induction techniques to approach life’s challenges proactively, seeing change as an opportunity rather than an obstacle.
Expansion of Life’s Horizons: Let go of the old, broaden your horizons, and step into a life filled with new possibilities and adventures.
Elevation of Self-Empowerment: Ignite a deeper sense of autonomy and strength, fuelling your journey with intentional actions and self-directed growth.
Duration: 1:22:22
The 9D Down-Regulation Journey for Stress & Anxiety
1. Title: The 9D Down-Regulation Journey for Stress & Anxiety
2. Who is it for?
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquillity and balance.
By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.
3. Journey Summary:
Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquillity. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. For a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energising your system. Cantered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquillity.
4. Common Outcomes:
Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilising moments of tranquillity as stepping stones towards a serene existence.
Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.
Tranquillity and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.
Screams: – This journey creates no screams
Breath holds - contains a breath hold on empty lungs at min 43. Duration of breath hold a little over 1 minute. After the breath hold, a big sigh.
Type of Breathing - Mostly down-regulation techniques, with activation breath in the middle of the journey. Activation breath at minute 31 until minute 43 fully in and out through the nose. Then at min 43 a breath hold with the breath expelled (breath holds on empty lungs). Duration of breath hold a little over 1 minute. After the breath hold, a big sigh.
5. Subliminal Affirmations:
Peace flows within you.
You release all worries.
Your mind is serene and calm.
You choose tranquillity over tension.
Every breath eases your anxiety.
You are in control of your thoughts.
Harmony surrounds you.
You trust the process of life.
You let go of what you cannot change.
Your heart is light and free.
Today, you choose serenity.
All is well in your world.
You deserve peace and relaxation.
You're safe and everything is okay.
Calm energy surrounds you.
Every moment is an opportunity for peace.
You release all that does not serve you.
Stillness is your superpower.
Your thoughts are positive and peaceful.
You are stronger than your stress.
With every exhale, you release tension.
Your spirit is unbreakable and calm.
You are grounded in this moment.
Anxiety has no power over you.
You are surrounded by love and peace.
Your journey is unique and beautiful.
You are present in this moment.
Stress is only temporary; you are timeless.
You embrace challenges as growth opportunities.
With every breath, you invite calmness.
Your strength is greater than any obstacle.
The universe supports and protects you.
You are resilient, always bouncing back.
Each day is a fresh start, free from yesterday's burdens.
You are capable and competent in every situation.
Your potential to succeed is infinite.
You replace fear with love and understanding.
Joy and peace reside in you.
You trust in the rhythm of life.
Your environment is a sanctuary of peace.
Every experience is a lesson in disguise.
Your inner voice speaks calmness and assurance.
You radiate positivity and tranquillity.
Stress and anxiety are beneath you.
You welcome serenity with open arms.
Your mind, body, and soul are balanced.
You trust in your abilities and intuition.
Love and light guide your path.
You are the calm in the storm.
Each moment brings you closer to inner peace.
2. Who is it for?
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquillity and balance.
By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.
3. Journey Summary:
Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquillity. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. For a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energising your system. Cantered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquillity.
4. Common Outcomes:
Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilising moments of tranquillity as stepping stones towards a serene existence.
Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.
Tranquillity and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.
Screams: – This journey creates no screams
Breath holds - contains a breath hold on empty lungs at min 43. Duration of breath hold a little over 1 minute. After the breath hold, a big sigh.
Type of Breathing - Mostly down-regulation techniques, with activation breath in the middle of the journey. Activation breath at minute 31 until minute 43 fully in and out through the nose. Then at min 43 a breath hold with the breath expelled (breath holds on empty lungs). Duration of breath hold a little over 1 minute. After the breath hold, a big sigh.
5. Subliminal Affirmations:
Peace flows within you.
You release all worries.
Your mind is serene and calm.
You choose tranquillity over tension.
Every breath eases your anxiety.
You are in control of your thoughts.
Harmony surrounds you.
You trust the process of life.
You let go of what you cannot change.
Your heart is light and free.
Today, you choose serenity.
All is well in your world.
You deserve peace and relaxation.
You're safe and everything is okay.
Calm energy surrounds you.
Every moment is an opportunity for peace.
You release all that does not serve you.
Stillness is your superpower.
Your thoughts are positive and peaceful.
You are stronger than your stress.
With every exhale, you release tension.
Your spirit is unbreakable and calm.
You are grounded in this moment.
Anxiety has no power over you.
You are surrounded by love and peace.
Your journey is unique and beautiful.
You are present in this moment.
Stress is only temporary; you are timeless.
You embrace challenges as growth opportunities.
With every breath, you invite calmness.
Your strength is greater than any obstacle.
The universe supports and protects you.
You are resilient, always bouncing back.
Each day is a fresh start, free from yesterday's burdens.
You are capable and competent in every situation.
Your potential to succeed is infinite.
You replace fear with love and understanding.
Joy and peace reside in you.
You trust in the rhythm of life.
Your environment is a sanctuary of peace.
Every experience is a lesson in disguise.
Your inner voice speaks calmness and assurance.
You radiate positivity and tranquillity.
Stress and anxiety are beneath you.
You welcome serenity with open arms.
Your mind, body, and soul are balanced.
You trust in your abilities and intuition.
Love and light guide your path.
You are the calm in the storm.
Each moment brings you closer to inner peace.
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